Being a teenager can feel intense, even when it is hard to explain why. Feelings can change quickly, and everyday situations can start to feel harder than before. The Monthly Teen Support Programme gives teenagers a place to talk without being rushed. 

Sessions are guided by a registered counsellor in Rivonia, Zainab Seedat, and focus on what is actually going on for them. This programme runs twice a month and is designed for teenagers who benefit from regular group conversations rather than one-off sessions.

When do teenagers join the programme?

Teenagers often join when they feel overwhelmed or unsure how to speak about what they are dealing with. These feelings may not always be obvious at home or at school, and they can take time to surface.

The programme may be helpful when a teenager struggles to express emotions or feels disconnected from others. Zainab creates space for these experiences to be shared gradually, without pressure.

What happens during group sessions?

Sessions are guided conversations rather than structured lessons. Zainab facilitates discussion so teenagers can speak in their own words and listen to others who may be facing similar challenges.

The focus is on talking through real experiences as they come up, with attention given to how emotions and reactions show up in daily life.

How does group support help?

Group conversations can help teenagers feel less isolated. Zainab keeps the space steady so discussions remain contained and respectful.

In some cases, this programme may run alongside your counselling when one-to-one support is also helpful.

Is this programme only for serious concerns?

No. Some teenagers join during periods that feel heavy or unsettled, even when they struggle to explain what is going on. For some, attending is brief. For others, it continues for longer. That usually becomes clearer once things are spoken about.

Is this programme right for your teenager?

If your teenager seems emotionally stretched or withdrawn, this programme may be worth considering. Working with our registered counsellor in Rivonia in a group setting offers ongoing emotional support without pressure to change quickly.

Ready to take the next step?

If you are considering the Monthly Teen Support Programme, reaching out can be a helpful place to begin. An initial enquiry can help you decide whether this option feels appropriate.